Five movements, one shoulder back in action 1 Mobility Pendulum Swings The gentlest entry point for a frozen shoulder. By letting gravity do the work, you decompress the joint and encourage fluid movement without activating the muscles that guard a painful shoulder. How to do it Stand next to a table and lean forward, supporting yourself with your good arm. Let your affected arm hang freely toward the floor. Gently swing the arm in small circles — clockwise for 30 seconds, then counterclockwise. Gradually increase the circle size as tolerated....
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